Elite Advice

My brother, an avid crossfit enthusiast, gave me this link as a comment to one of my other blog posts. I watched it and was both encouraged, inspired and deflated all at once. Bodies as machines. Ruthless and rigorous in the pursuit of fitness. Gotta say, there are many exercises included in a crossfit routine that are well worth their salt and completely free--box jumps on a park bench for example. Actually everything done in the video can be modified, which I'm sure is part of the appeal. I particularly like the theme that everything is about ideas. Life is ideas on overload. When we run out of ideas...well you get the picture. Enjoy!