Wednesday, July 22, 2009
long time no see
So much has been happening this July and I've been out of town. However, I have been diligently fitting in exercise as much and as often as possible. Today I am happy to report that after a few weeks using my real bike outside (I got a bike rack for my van!!!!) I happily used the recumbent tonight and broke my own record. 16 miles and 430 calories in one hour. Woot!