tag:blogger.com,1999:blog-6697311511453554348.post118361740350283001..comments2009-11-11T03:59:43.790-08:00Comments on Workout and Intake Log: Locomotion!Kimhttp://www.blogger.com/profile/06371264070022792071noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6697311511453554348.post-68326618688352091492009-06-23T20:26:18.888-07:002009-06-23T20:26:18.888-07:00love it! when are you coming back?love it! when are you coming back?Kimhttps://www.blogger.com/profile/06371264070022792071noreply@blogger.comtag:blogger.com,1999:blog-6697311511453554348.post-88872874229180235502009-06-20T00:43:45.046-07:002009-06-20T00:43:45.046-07:00Ok. So we gotta talk. I love that you're all a...Ok. So we gotta talk. I love that you're all about this but we gotta talk about diet/nutrition and about your exercise schedule. I think you're headed in an amazing direction, but a little tweaking might be in order. I'll leave the diet/nutrition for when I'm home, but remember to rest. Rest is as much an important part of proper fitness as is what you eat and how you exercise. I would suggest, that you try to either do 3 days on 1 day off and repeat, or 4days on 1 day off repeat. And as close to 8h of sleep/night. It's not in our genes, but it'll make a huge difference. When I'm back in MD, be ready for some ass-kicking. How's that for incentive?Caucasian Afrohttps://www.blogger.com/profile/10648510709215055399noreply@blogger.com